What We Treat
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Expert Support for Life's Toughest Struggles
Offering Tailored Care for Your Every Need
We recognize that each person’s mental health journey is deeply personal, and we’re committed to supporting you through every step of it. Even if you’re navigating the heaviness of depression, processing the impact of trauma, or struggling with the constant grip of OCD, our services are designed to help you regain balance and take back control.
With a focus on evidence-based, compassionate care, we structure our approach to meet your unique needs so you can overcome challenges. Whatever you’re facing, we’re here to help you move forward on the path to healing, so you can reclaim the life you deserve.
Support for Every High and Low
bipolar disorder
Bipolar disorder can be unpredictable, making it tough to navigate daily life. But you don’t have to do it alone. Ellis Mace PMHNP specializes in bipolar disorder treatment and offers comprehensive diagnostic evaluations, personalized medication management, and targeted therapy approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
In addition to one-on-one therapy, we also provide support groups where you can connect with others who truly understand what you’re going through. Beyond medications and therapy, we emphasize lifestyle interventions—like improving sleep, nutrition, and mindfulness—to help stabilize your mood and restore balance. Our goal is to equip you with the tools you need to take control of your emotions, relationships, and overall well-being.
bipolar disorder
Frequently asked question
Bipolar disorder involves extreme mood swings, including episodes of mania (high energy, impulsivity) and depression (low energy, hopelessness). Symptoms vary but often affect daily life and relationships.
Treatment typically includes a combination of medication, therapy, and lifestyle changes. We use evidence-based strategies to help stabilize mood and improve overall well-being.
CBT, ACT, and DBT are commonly used to help individuals regulate emotions and behaviors.
Yes, exercise, diet, stress management, and sleep regulation are key components of treatment.
While therapy and lifestyle changes are essential, medication is often necessary for mood stabilization.
This depends on symptom severity, but regular check-ins help maintain stability.
Overcome the Past, Embrace the Future
trauma & PTSD
Experiencing trauma can have lasting effects on both mental and physical well-being. At Mace Behavioral Health, we understand that healing from trauma takes time and requires a compassionate, personalized approach.
Ellis Mace PMHNP offers trauma-informed care that includes psychotherapy techniques such as Cognitive Processing Therapy (CPT), and mindfulness-based interventions. We also work with clients to process traumatic experiences, build coping mechanisms, and develop a renewed sense of safety and self-empowerment. Here, our treatment is designed to support individuals in reclaiming their lives and moving forward with resilience and strength.
trauma & ptsd
Frequently asked question
Yes, medication can be used alongside therapy for symptom relief.
If trauma interferes with daily life, relationships, or emotional well-being, professional help is recommended.
EMDR helps reprocess traumatic memories so they become less distressing over time.
With professional guidance, discussing trauma can help process and heal rather than worsen symptoms.
Symptoms may lessen, but professional treatment is often needed for lasting relief.
Yes, symptoms can emerge long after the traumatic event.
Hope starts here: Reclaim your joy
depression
Depression can feel like an endless cycle of low energy, sadness, and hopelessness. It’s more than just a temporary feeling of being down—it’s a condition that can impact every part of your life, from your relationships to your ability to get out of bed in the morning. Here at MBH, we know how difficult it can be to cope with depression on your own, which is why we offer compassionate, personalized care designed to help you move forward.
We’re dedicated to working with you to explore the underlying causes of your depression, including chemical imbalances, life circumstances, or a combination of factors. With the right treatment, including therapy and medication when appropriate, we can help you regain control over your thoughts, emotions, and energy, so you can begin enjoying life again.
depression
Frequently asked question
Common signs include feeling persistently sad, losing interest in activities you once enjoyed, feeling tired all the time, and having trouble concentrating.
Yes, having a strong support system is important. Your loved ones can offer encouragement, but professional treatment is necessary for effective recovery.
Prioritize tasks, communicate with your employers or educators, and consider accommodations to reduce stress during your treatment process.
Yes, depression can sometimes present in ways that are hard to identify, like irritability or physical symptoms, rather than obvious sadness.
While depression and anxiety can overlap, they are distinct conditions. Depression involves persistent sadness and lack of interest, whereas anxiety is characterized by excessive worry and fear. However, many individuals experience both together.
Sadness is a natural response to difficult situations, but depression is more persistent and can affect daily functioning. If feelings of sadness last for weeks, interfere with work or relationships, or involve physical symptoms like changes in appetite or sleep patterns, it may be depression.
Guiding you toward a calmer mind
anxiety
Anxiety is a natural response to stress, but when it starts to interfere with your daily life, it becomes more than just an occasional worry. From racing thoughts and constant worry to panic attacks and social anxiety, anxiety can show up in many forms, making it hard to relax and enjoy life.
At Mace Behavioral Health, we provide a safe and supportive space to help you navigate anxiety, including generalized anxiety disorder, panic disorder, and social anxiety. Through therapy and coping strategies like Acceptance and Commitment Therapy (ACT) and mindfulness techniques, we’ll help you manage your thoughts, regulate your emotions, and reduce the physical symptoms of anxiety. Whether it’s learning mindfulness, practicing relaxation techniques, or finding the right medication, we’re here to help you regain control of your mind and live more freely.
anxiety
Frequently asked question
A psychologist typically has a doctoral degree in psychology and is trained to diagnose and treat mental health disorders, conduct research, and provide therapy. A counselor may have a master's degree in counseling or a related field and typically focuses on providing counseling and support for individuals dealing with personal challenges, but may not be able to diagnose and treat mental health disorders.
Learning grounding techniques, such as deep breathing, mindfulness, or focusing on your surroundings, can help you regain control during moments of intense anxiety or panic. These strategies help bring your attention back to the present moment and reduce the physical symptoms of anxiety.
Therapy, especially Cognitive Behavioral Therapy (CBT), is highly effective for managing anxiety. It helps identify negative thought patterns and teaches strategies to change them, ultimately reducing anxiety and improving overall mental well-being.
Yes, anxiety can run in families. While genetics can play a role, environmental factors such as stress or traumatic experiences also contribute to its development. If you have a family history of anxiety, you may be more prone to experiencing it yourself.
Generalized Anxiety Disorder (GAD) involves excessive worry about a variety of topics, often without any specific focus. Other types of anxiety, like social anxiety or panic disorder, may be more focused on specific situations or experiences.
If anxiety is affecting your ability to function in daily life—whether it’s impacting work, relationships, or overall well-being—it’s a good idea to seek professional help. If you experience physical symptoms, panic attacks, or constant worry that you can't control, therapy or counseling can provide support.
Helping you harness your unique strengths
ADHD
ADHD can make everyday tasks feel like a constant uphill battle, with challenges in staying focused, organized, and managing time effectively. For both children and adults, ADHD can create challenges with staying organized, managing time, and maintaining focus on everyday activities.
Here at Mace, we specialize in helping those with ADHD navigate these challenges with strategies tailored to your unique needs. Be it therapy, coaching, or medication management, we’ll collaborate with you to develop skills for enhancing focus, time management, and emotional regulation. With the right support, people with ADHD can thrive in their personal and professional lives, and we’re here to guide you on that path.
adhd
Frequently asked question
Adults with ADHD often struggle with time management, staying organized, and maintaining focus on tasks. If these issues affect your daily life, an evaluation is worth considering.
Yes, ADHD symptoms often overlap with anxiety, depression, or sleep disorders, so it’s important to get a professional diagnosis.
Non-medication treatments include therapy focused on time management, organization skills, and emotional regulation, as well as lifestyle changes like regular exercise and healthy sleep habits.
ADHD can cause misunderstandings due to forgetfulness, distractibility, or impulsivity, but therapy can help improve communication and coping skills in relationships
Symptoms can change over time. In some cases, adults may experience more difficulties with organization and time management, but symptoms may also improve with the right treatment.
Treatment often includes behavioral therapy, ADHD coaching, and medication to help manage symptoms like inattention or impulsivity.
Your journey to better sleep starts now
insomnia
When you can’t fall asleep or stay asleep, it can affect everything—your mood, your energy, and even your ability to get through the day. Insomnia isn’t just about having a few restless nights; it’s a sleep disorder that can leave you exhausted and struggling to function at your best.
At Mace Behavioral Health, we help people with insomnia by addressing the root causes and working with you to build healthy sleep habits. Through Cognitive Behavioral Therapy for Insomnia (CBT-I), we help you break the cycle of poor sleep, teaching you how to get restful, restorative sleep without relying on medication. We’ll help you establish a consistent sleep routine, calm your mind before bed, and address any underlying issues that might be contributing to your insomnia. With the right care, you can start sleeping better and feeling better, one night at a time.
insomnia
Frequently asked question
Insomnia can be triggered by stress, anxiety, depression, poor sleep habits, or certain medical conditions.
CBT-I is a form of therapy that helps you change negative thoughts and behaviors related to sleep, leading to better sleep quality.
With treatment, many people start to feel better in a few weeks, but the timeline can vary depending on the individual.
Insomnia can return if lifestyle changes are not maintained, but ongoing therapy and support can help keep it under control.
Medication can help in the short term, but CBT-I is typically the most effective long-term solution for chronic insomnia.
Insomnia can cause fatigue, mood changes, and difficulty concentrating, affecting work, relationships, and overall well-being.
OCD
Frequently asked question
OCD may not be fully curable, but with the right treatment, you can manage symptoms and regain control over your life.
Yes, stress can trigger or worsen OCD symptoms, so learning to manage stress is important.
OCD involves repetitive thoughts and actions that cause significant distress or interfere with daily life. If you feel driven to do something out of fear or anxiety, it may be more than just a quirk.
Yes! OCD is not just about cleanliness or order; it involves intrusive thoughts and behaviors that go beyond surface-level organization.
Exposure and Response Prevention (ERP) therapy helps individuals gradually face the things that trigger their OCD and resist the compulsive behaviors, ultimately reducing anxiety over time.
Yes, OCD can sometimes cause panic attacks, especially if someone is unable to perform their compulsions or if obsessive thoughts become overwhelming.
